Count Your Calories

Mustard

Mayo

Exercise

to burn the calories from the mayo recipe

Calories (#) Fat (grams) Calories (#) Fat (grams) Crunches Running (Miles)

Potato salad
175 2g 290 15g 927 2.4

Coleslaw
90 3g 350 21g 719 2

Chicken Salad
228 6g 420 33g 1342 3.5

Hot Dog
174 4g 264 14g 884 2.2

Cheeseburger
363 13g 498 31g 1592 4.2

Macaroni Salad
228 6g 420 33g 556 1.5

Egg Salad
206 14g 300 23g 959 2.5(for 300 cal)

Deviled Eggs
45 3g 72 6g 230 .6