Recipes

Great recipes and tips for the whole family

ZESTY ITALIAN SKILLET CHICKEN

SERVINGS 6

COOK TIME 15 min.

PREP TIME 10 min.

USER RATING

RBI 2007

Ingredients:

1 tbsp. vegetable oil

6 boneless, skinless chicken breast halves

1 large green bell pepper, cut into small chunks

1 (10 oz.) pkg. mushrooms, sliced

1 (14 to 16 oz.) jar reduced sodium marinara or spaghetti sauce

1/4 cup FRENCH'S® Reduced Sodium Worcestershire Sauce (30 % less Sodium*) or FRENCH'S® Classic Worcestershire Sauce

Directions:

HEAT oil in large nonstick skillet over high heat. Cook chicken 5 min. until browned on both sides. Remove to plate.

ADD pepper and mushrooms to same skillet. Cook, stirring, 3 min. until tender.

STIR in marinara sauce and Worcestershire. Heat to boiling. Return chicken to skillet. Simmer, covered, 5 min. until no longer pink in center.

Tips from French's Kitchen

Tip: You may substitute boneless pork chops.

*30 % less sodium than FRENCH'S Classic Worcestershire Sauce

Nutritional Analysis Per Serving: 217 Calories, 6 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 30 g Protein, 9 g Carbohydrates, 1 g Dietary Fiber, 210 mg Sodium.

Nutritional Analysis Per Serving (with Classic Worcestershire Sauce): 217 Calories, 6 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 30 g Protein, 9 g Carbohydrates, 1 g Dietary Fiber, 256 mg Sodium.

WANT MORE HELPFUL TIPS? VISIT FRENCH'S KITCHEN