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ZESTY ITALIAN SKILLET CHICKEN
1 tbsp. vegetable oil
6 boneless, skinless chicken breast halves
1 large green bell pepper, cut into small chunks
1 (10 oz.) pkg. mushrooms, sliced
1 (14 to 16 oz.) jar reduced sodium marinara or spaghetti sauce
1/4 cup FRENCH'S® Reduced Sodium Worcestershire Sauce (30 % less Sodium*) or FRENCH'S® Extra Tenderizing Worcestershire Sauce
HEAT oil in large nonstick skillet over high heat. Cook chicken 5 min. until browned on both sides. Remove to plate.
ADD pepper and mushrooms to same skillet. Cook, stirring, 3 min. until tender.
STIR in marinara sauce and Worcestershire. Heat to boiling. Return chicken to skillet. Simmer, covered, 5 min. until no longer pink in center.
Tips from French's
Tip: You may substitute boneless pork chops.
*30 % less sodium than FRENCH'S Classic Worcestershire Sauce
Nutritional Analysis Per Serving: 217 Calories, 6 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 30 g Protein, 9 g Carbohydrates, 1 g Dietary Fiber, 210 mg Sodium.
Nutritional Analysis Per Serving (with Extra Tenderizing Worcestershire Sauce): 217 Calories, 6 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 30 g Protein, 9 g Carbohydrates, 1 g Dietary Fiber, 256 mg Sodium.
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reviewed by: rsfrncw4 | Aug, 31, 2010
Minimal amount of ingredients, short amount of prep and cooking time. Simple and fast to put together for those busy lifetstyles.
reviewed by: ekgposse2 | Aug, 30, 2010
My family loves to eat chicken and this recipe looks amazingly tasty and very healthy also!
reviewed by: rlacorte | Aug, 28, 2010
Everyone absolutely loves chicken in the house and the zesty italian will only add to our family's enjoyment thank you been using french recipes for years!
reviewed by: mopar08 | Aug, 25, 2010
it sounds delicious and we love chicken especially with bell peppers and marinara sauce
reviewed by: mikeyb43 | Aug, 25, 2010
My family will love the zing" of the Worcestershire and the marinara together! thank you"""
reviewed by: suchet | Aug, 25, 2010
Looks delicious and can be made with items that are already in my pantry. This recipe has all the ingredients that my family really loves. I hate to say this but the recipe does not look that difficult to make yet has a appearance that the cook worked a long time to prepare. My kind of recipe!!
reviewed by: kwickman | Aug, 21, 2010
Easy, quick to prepare, and healthy - what's not to love!
reviewed by: nahsan1 | Mar, 22, 2010
An easy dish to prepare packed with lots of flavor! Even picky eaters love this one!
reviewed by: 1clikerd19 | Mar, 21, 2010
We love this dish because it is simply and delicious. Nothing is ever left over when we have this dish!
reviewed by: AaronA | Mar, 21, 2010
We are trying to eat more chicken and this is a new recipe that's the type of flavor I look for.
reviewed by: Deb13 | Mar, 21, 2010
My family would enjoy this recipe because we eat a low fat diet and this recipe uses skinless chicken breast and vegetables. The picture looks very appetizing. I especially like that it calls for low sodium sauces. We do treat ourselves every now and then to your Crunchy Onion Chicken recipe as well!
reviewed by: Stella_Bos | Mar, 21, 2010
We like chicken and we like zesty. This recipe is a win-win for our family.
reviewed by: m.riches | Mar, 20, 2010
we love italian foods and adding the French's to the chicken sounds like a nice savory flavor.
reviewed by: debbiec57 | Mar, 19, 2010
This looks so fast and easy, and my family loves chicken. I'm always looking for chicken recipes since I buy chicken breasts more often than a whole chicken. I'm sure my family would love it.
reviewed by: kellyjo920 | Mar, 19, 2010
We love Chicken. This was a new recipe with a Great ZIP in flavor...We love it
reviewed by: cropper | Mar, 17, 2010
Fresh bell peppers and muschrooms with Worcestershire sauce is great combination anytime. Worcestershire works wonders when added to meatloaf recipe.
reviewed by: xiphopagus | Mar, 17, 2010
Chicken and Worcestershire Sauce are an awesome combination!
reviewed by: choco23 | Mar, 16, 2010
My family loves Italian food. This dish differs from the traditional pasta dishes but keeps its Italian Marinara essence.
reviewed by: owen11208 | Mar, 14, 2010
It is fast and easy, plus good for you. We don't eat a lot of meat but when we do its chicken which is our favorite. This with a nice salad and Eggplant Parmigiana is a family favorite.
reviewed by: vperkins | Mar, 12, 2010
We're a family that prefers poultry over beef. We do enjoy a good grilled hamburger but mostly we're looking for way to prepare poultry. This looks easy, and flavorful.
reviewed by: TimPotvin99 | Mar, 10, 2010
Quick, easy and very tasty!!
reviewed by: Dee45 | Mar, 10, 2010
Anything Italian is at the top of the list, but Worcestershire Sauce is another favorite. Very interesting combination.
reviewed by: n24gws1 | Mar, 09, 2010
I LIKE THE ZESTY ITALIAN CHICKEN RECIPE BECAUSE OF THE SIMPLICITY OF THE RECIPE. THE ITALIAN FLAVORS SPICES UP THE CHICKEN MAKING IT A DINING EXPERIENCE. NOT JUST ANOTHER MEAL. SOMETHING A STAY AT HOME DAD COULD MAKE AND IMPRESS HIS FAMILY WITH.
reviewed by: janejanejane | Mar, 08, 2010
This dish unites my children`s all-time favorite meat and their very favorite cuisine-Italian.The children get their vegetables with the sauce and the added green pepper and mushrooms.For me, I appreciate that it is low fat and low sodium.I think what makes it such a standout dish is the unexpected addition of the Worcestershire Sauce. It`s that special ingredient that makes it so savory and satisfying. The children have ordered me to make it again--soon!
reviewed by: scarlet1 | Mar, 07, 2010
I cook but never guarantee a person can eat it! A well known fact amongst family, friends and co-workers. This recipe is quick, simple and delicious. Kudos!
reviewed by: cws1944 | Mar, 02, 2010
Chicken and italian are some of family favorites. This is simple and easy and will most definately be a family favorite served with pasta.
reviewed by: jbb942000 | Mar, 02, 2010
My family would love this recipe because it's a quick chicken meal that is sure to have more flavor than regular ole' baked chicken breasts.
reviewed by: aj1942 | Feb, 17, 2010
This is quick, easy and DELICIOUS
reviewed by: hutzen | Feb, 08, 2010
We love chicken with a twist of Italian !!
reviewed by: gammaray54 | Feb, 04, 2010
this is very easy to prepare, taste great, easy on the pocketbook, and especially healthy if you are watching calories...yummiee!!