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SWEET SKILLET CHICKEN
Ingredients:
1 tbsp. vegetable oil
6 (5 oz.) boneless skinless chicken breasts
1 large onion, sliced
1 (10 oz.) pkg. mushrooms, sliced
1 cup barbecue sauce
1/4 cup FRENCH'S® Reduced Sodium Worcestershire Sauce (30 % less Sodium*) or FRENCH'S® Classic Worcestershire Sauce
Directions:
HEAT oil in large nonstick skillet over high heat. Cook chicken 5 min. until browned on both sides. Remove chicken to plate.
ADD onion and mushrooms to same skillet. Cook, stirring, 3 min. until tender.
STIR in barbecue sauce and Worcestershire. Heat to boiling. Return chicken to skillet. Simmer, covered, 5 min. until no longer pink in center.
Tips from French's
Tip: You may substitute boneless pork chops.
* 30 % less sodium than FRENCH'S Classic Worcestershire Sauce.
Nutritional Analysis Per Serving: 286 Calories, 6 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 30 g Protein, 26 g Carbohydrates, 1 g Dietary Fiber, 685 mg Sodium.
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