Spinach Feta DipGreat Recipes from FRENCH'S® Foods | FRENCH'S Mustard, Fried Onions, Worcestershire Sauce Products
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Spinach Feta Dip

Spinach Feta Dip
Makes 8 servings
Prep Time 12min
Cook Time 5min


1 (10 oz.) package frozen chopped spinach
1/2 cup plain nonfat Greek yogurt or light sour cream
1/2 cup light ranch salad dressing
2 Tbsp. FRENCH'S® Spicy Brown Mustard
2 Tbsp. fresh chopped dill
1/2 cup (2 ounces) crumbled low-fat feta cheese


COOK spinach according to package directions. Drain, cool and squeeze dry.
MIX yogurt, dressing, mustard and dill in medium bowl. Stir in spinach and feta cheese.
CHILL. Serve dip with whole grain crackers or vegetables.


Nutritional Analysis Per 1/4 cup Serving: 75 Calories, 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 7 mg Cholesterol, 4 g Protein, 5 g Carbohydrates, 1 g Dietary Fiber, 425 mg Sodium. Tip: For a healthy lunchbox, pack 1/2 cup dip into a resealable plastic food container. Serve with cut-up vegetables or baked tortilla chips.

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