frozen chopped spinach
plain nonfat Greek yogurt or light sour cream
light ranch salad dressing
FRENCH'S® Spicy Brown Mustard
fresh chopped dill
crumbled low-fat feta cheese
COOK spinach according to package directions. Drain, cool and squeeze dry.
MIX yogurt, dressing, mustard and dill in medium bowl. Stir in spinach and feta cheese.
CHILL. Serve dip with whole grain crackers or vegetables.
Nutritional Analysis Per 1/4 cup Serving: 75 Calories, 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 7 mg Cholesterol, 4 g Protein, 5 g Carbohydrates, 1 g Dietary Fiber, 425 mg Sodium. Tip: For a healthy lunchbox, pack 1/2 cup dip into a resealable plastic food container. Serve with cut-up vegetables or baked tortilla chips.