Great recipes and tips for the whole family
SPINACH FETA DIP
1 (10 oz.) pkg. frozen chopped spinach
1/2 cup plain nonfat Greek yogurt or light sour cream
1/2 cup light ranch salad dressing
2 tbsp. FRENCH'S® Spicy Brown Mustard or FRENCH'S® Classic Yellow® Mustard
2 tbsp. fresh chopped dill
1/2 cup (2 oz.) crumbled reduced fat feta cheese
COOK spinach according to package directions. Drain, cool and squeeze dry.
MIX yogurt, dressing, mustard and dill in medium bowl. Stir in spinach and feta cheese.
CHILL. Serve dip with whole grain crackers or vegetables.
Tips from French's
Nutritional Analysis Per 1/4 cup Serving: 75 Calories, 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 7 mg Cholesterol, 4 g Protein, 5 g Carbohydrates, 1 g Dietary Fiber, 425 mg Sodium.
Tip: For a healthy lunchbox, pack 1/2 cup dip into a resealable plastic food container. Serve with cut-up vegetables or baked tortilla chips.