Recipes
Great recipes and tips for the whole family
SHRIMP & VEGGIE WRAPS
Ingredients:
1/2 cup light herb cheese spread, softened
2 to 3 tbsp. FRENCH'S® Spicy Brown Mustard
4 (8 inch) whole wheat tortillas, heated
1 cup watercress, washed and large stems removed
3/4 lb. large cooked shelled shrimp, tails removed
1 small yellow bell pepper, thinly sliced
3/4 cup shredded carrot
Directions:
BLEND together cheese spread and mustard. Spread on tortillas, leaving a 1-inch border.
ARRANGE watercress, shrimp, pepper and carrot in center of each tortilla, dividing evenly.
ROLL up tortillas tightly. Secure with toothpicks. Cut in half to serve.
Tips from French's
Nutritional Analysis Per Serving: 306 Calories, 9 g Fat, 3 g Saturated Fat, 181 mg Cholesterol, 25 g Protein, 30 g Carbohydrates, 3 g Dietary Fiber, 587 mg Sodium.







