Recipes
Great recipes and tips for the whole family
SAVORY HUMMUS DIP
Ingredients:
1 (15 oz.) can reduced sodium chick peas, rinsed and drained
1/2 cup light sour cream
1/4 cup chutney or apricot jam, chopped
1/4 cup FRENCH'S® Classic Yellow® Mustard
2 tsp. curry powder
1/4 tsp. salt
1/4 cup chopped cilantro (optional)
Directions:
BLEND beans, sour cream, jam, mustard, curry powder and salt in food processor until smooth.
STIR in cilantro. Spoon into serving bowl.
SERVE with crackers or cut-up vegetables.
Tips from French's
Nutritional Analysis Per 1/4 cup Serving: 109 Calories, 3 g Fat, 1 g Saturated Fat, 0 Trans Fat, 5 mg Cholesterol, 4 g Protein, 18 g Carbohydrates, 2 g Fiber, 168 mg Sodium.
