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SAVORY HUMMUS DIP

October 21, 2014 0 0
SERVINGS 8
COOK TIME 0 mins
PREP TIME 0 mins

(based on 0 votes)
SAVORY HUMMUS DIP

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Ingredients:

1 (15 oz.) can reduced sodium chick peas, rinsed and drained

1/2 cup light sour cream

1/4 cup chutney or apricot jam, chopped

1/4 cup FRENCH'S® Classic Yellow® Mustard

2 tsp. curry powder

1/4 tsp. salt

1/4 cup chopped cilantro (optional)

Directions:

BLEND beans, sour cream, jam, mustard, curry powder and salt in food processor until smooth.

STIR in cilantro. Spoon into serving bowl.

SERVE with crackers or cut-up vegetables.

Tips from French's

Nutritional Analysis Per 1/4 cup Serving: 109 Calories, 3 g Fat, 1 g Saturated Fat, 0 Trans Fat, 5 mg Cholesterol, 4 g Protein, 18 g Carbohydrates, 2 g Fiber, 168 mg Sodium.

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