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LIGHT-STYLE CRUNCHY ONION CHICKEN
SERVINGS 4
COOK TIME
20 min.
PREP TIME
5 min.
Ingredients:
1 1/3 cups (2.8 oz.) FRENCH'S® Original or Cheddar French Fried Onions
2 tbsp. flour
4 (5 oz.) boneless skinless chicken breasts
2 egg whites, beaten
Directions:
CRUSH French Fried Onions with flour in plastic bag. Transfer to pie plate or waxed paper.
DIP chicken into egg whites; then coat with onion crumbs.
BAKE 20 min. at 400°F until no longer pink in center.
Tips from French's Kitchen
Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!
Nutritional Anaysis Per Serving: 297 Calories, 13 g Fat, 6 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 32 g Protein, 10 g Carbohydrates, 1 g Dietary Fiber, 193 mg Sodium.
Variations: Add 1/2 tsp. each thyme leaves and garlic powder to onion mixture.
WANT MORE HELPFUL TIPS?
VISIT FRENCH'S KITCHEN
reviewed by:
Tried and loved the Crunchiest and taste.
A MUST SAVE 
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