Recipes

Great recipes and tips for the whole family

LIGHT-STYLE CRUNCHY ONION CHICKEN

September 03, 2010 5 2
SERVINGS 4
COOK TIME 20 min.
PREP TIME 5 min.

(based on 2 votes)
LIGHT-STYLE CRUNCHY ONION CHICKEN


Ingredients:

1 1/3 cups (2.8 oz.) FRENCH'S® Original or Cheddar French Fried Onions

2 tbsp. flour

4 (5 oz.) boneless skinless chicken breasts

2 egg whites, beaten

Directions:

CRUSH French Fried Onions with flour in plastic bag. Transfer to pie plate or waxed paper.

DIP chicken into egg whites; then coat with onion crumbs.

BAKE 20 min. at 400°F until no longer pink in center.

Tips from French's

Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!

Nutritional Anaysis Per Serving: 297 Calories, 13 g Fat, 6 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 32 g Protein, 10 g Carbohydrates, 1 g Dietary Fiber, 193 mg Sodium.

Variations: Add 1/2 tsp. each thyme leaves and garlic powder to onion mixture.

WANT MORE HELPFUL TIPS? VISIT OUR MESSAGE BOARDS

Reviews

temp reviewed by:Estherf | Aug, 03, 2009

" Tried and loved the Crunchiest and taste. A MUST SAVE "

Newsletter

Sign up for our FREE e-mail newsletter to receive homecare
tips, coupon offers, sweepstakes, recipes and more!