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Light-Style Crunchy Onion Chicken

Light-Style Crunchy Onion Chicken
Makes 4 servings
Prep Time 5min
Cook Time 20min

Ingredients

1 1/3 cups (2.8 oz. can) FRENCH'S® Crispy Fried Onions
2 Tbsp. all-purpose flour
4 (5 oz.) boneless, skinless chicken breast halves
2 egg whites, beaten

Directions

CRUSH Crispy Fried Onions with flour in plastic bag. Transfer to pie plate or waxed paper.
DIP chicken into egg whites; then coat with onion crumbs.
BAKE 20 min. at 400°F until no longer pink in center.

Tips

Look for FRENCH'S® Crispy Fried Onions in the canned vegetable aisle! Nutritional Anaysis Per Serving: 297 Calories, 13 g Fat, 6 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 32 g Protein, 10 g Carbohydrates, 1 g Dietary Fiber, 193 mg Sodium. Variations: Add 1/2 tsp. each thyme leaves and garlic powder to onion mixture.

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