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LIGHT-STYLE CRUNCHY ONION CHICKEN
Ingredients:
1 1/3 cups (2.8 oz.) FRENCH'S® Original or Cheddar French Fried Onions
2 tbsp. flour
4 (5 oz.) boneless skinless chicken breasts
2 egg whites, beaten
Directions:
CRUSH French Fried Onions with flour in plastic bag. Transfer to pie plate or waxed paper.
DIP chicken into egg whites; then coat with onion crumbs.
BAKE 20 min. at 400°F until no longer pink in center.
Tips from French's
Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!
Nutritional Anaysis Per Serving: 297 Calories, 13 g Fat, 6 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 32 g Protein, 10 g Carbohydrates, 1 g Dietary Fiber, 193 mg Sodium.
Variations: Add 1/2 tsp. each thyme leaves and garlic powder to onion mixture.
Reviews
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reviewed by: adroutson | Jul, 24, 2011
My Husband and I love this chicken. I combine the new Cheddar onions with the regular. I also use Egg Beaters for coating to reduce fat. I have served this to guests. I use corn as side. Also low fat cottage cheese/pineapple. Makes for a wonderful dinner. 
reviewed by: dscorbett | Mar, 15, 2011
I just made this today and t he chicken was crunchy and moist. It had an excellent flavor and I will definately make this again.
reviewed by: bett_armstrong | Feb, 27, 2011
even my picky eaters love it
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