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LIGHT-STYLE ASPARAGUS PARMESAN AU GRATIN
Ingredients:
1 1/2 cups (3 oz.) FRENCH'S® Original or Cheddar French Fried Onions
1 1/2 lbs. fresh asparagus, trimmed and peeled if thick
1 can (10 3/4 oz) CAMPBELL'S® Healthy Request® Cream of Celery Soup
1/2 cup fat free half 'n' half cream or skim milk
1/4 cup reduced fat grated Parmesan cheese
1 tbsp. FRENCH'S® Spicy Brown Mustard
Directions:
Crush French Fried Onions in plastic bag with hands or rolling pin.
COOK asparagus in boiling water for 3 min. Drain well.
MIX soup, cream, Parmesan cheese and mustard. Pour half the sauce into greased 1 1/2 qt. baking dish. Arrange asparagus on top of sauce. Spoon remaining sauce over asparagus.
BAKE at 400°F for 20 min. or until hot. Top with crushed onions. Bake 5 min. until golden and crispy.
Tips from French's
Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!
Nutritional Analysis Per Serving: 152 Calories, 9 g Fat, 4 g Saturated Fat, 0 g Trans Fat, 6 mg Cholesterol, 4 g Protein, 15 g Carbohydrates, 2 g Dietary Fiber, 412 mg Sodium.
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