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Edamame-Avocado Dip

Edamame-Avocado Dip
Makes 8 servings
Prep Time 10min
Cook Time 3min

Ingredients

1 1/2 cups frozen shelled edamame or frozen peas (375 mL)
1 med Haas avocado, peeled and pitted (1)
1/3 cup light sour cream (75 mL)
3 Tbsp. FRENCH'S® Spicy Brown Mustard (3 mL)
2 med green onions, chopped (2)
3 Tbsp. lime juice (45 mL)
2 Tbsp. prepared salsa (30 mL)
1 tsp. minced garlic (5 mL)
1/4 tsp. salt (2 mL)

Directions

Cook edamame according to package directions; drain and cool. Transfer to food processor.
Chop edamame in processor. Add avocado, sour cream, mustard, green onion, lime juice, salsa, garlic and salt. Process until smooth.
Serve with baked tortilla chips or veggies.

Tips

Nutritional Analysis Per 1/4 cup (60 mL) Serving: 98 Calories, 6 g Fat, 1 g Saturated Fat, 0 Trans Fat, 3 mg Cholesterol, 5 g Protein, 7 g Carbohydrates, 3 g Fiber, 200 mg Sodium.

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