Recipes
Great recipes and tips for the whole family
EDAMAME-AVOCADO DIP
Ingredients:
1 1/2 cups frozen shelled edamame or frozen peas (375 mL)
1 medium Haas avocado, peeled and pitted (1)
1/3 cup light sour cream (75 mL)
3 tbsp. FRENCH'S® Spicy Brown Mustard (3 mL)
2 medium green onions, chopped (2)
3 tbsp. lime juice (45 mL)
2 tbsp. prepared salsa (30 mL)
1 tsp. minced garlic (5 mL)
1/4 tsp. salt (2 mL)
Directions:
COOK edamame according to package directions; drain and cool. Transfer to food processor.
CHOP edamame in processor. Add avocado, sour cream, mustard, green onion, lime juice, salsa, garlic and salt. Process until smooth.
SERVE with baked tortilla chips or veggies.
Tips from French's
Nutritional Analysis Per 1/4 cup (60 mL) Serving: 98 Calories, 6 g Fat, 1 g Saturated Fat, 0 Trans Fat, 3 mg Cholesterol, 5 g Protein, 7 g Carbohydrates, 3 g Fiber, 200 mg Sodium.
