Recipes
Great recipes and tips for the whole family
EDAMAME-AVOCADO DIP
Ingredients:
1 1/2 cups frozen shelled edamame or frozen peas
1 medium Haas avocado, peeled and pitted
1/3 cup light sour cream
3 tbsp. FRENCH'S® Spicy Brown Mustard or FRENCH'S® Classic Yellow® Mustard
2 medium green onions, chopped
3 tbsp. lime juice
2 tbsp. prepared salsa
1 tsp. minced garlic
1/4 tsp. salt
Directions:
COOK edamame according to package directions; drain and cool. Transfer to food processor.
CHOP edamame in processor. Add avocado, sour cream, mustard, green onion, lime juice, salsa, garlic and salt. Process until smooth.
SERVE with baked tortilla chips or veggies.
Tips from French's
Nutritional Analysis Per 1/4 cup Serving: 98 Calories, 6 g Fat, 1 g Saturated Fat, 0 Trans Fat, 3 mg Cholesterol, 5 g Protein, 7 g Carbohydrates, 3 g Fiber, 200 mg Sodium.
