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CRUNCHY ONION CHICKEN TENDERS

September 30, 2014 3.75 12
SERVINGS 4
COOK TIME 15 mins
PREP TIME 10 mins

(based on 12 votes)
CRUNCHY ONION CHICKEN TENDERS

Ingredients:

2 cups (4 oz.) FRENCH'S® Original or Cheddar French Fried Onions

2 tbsp. flour

1 lb. chicken tenders

1 large egg, beaten

Directions:

CRUSH French Fried Onions with flour in plastic bag.

DIP chicken tenders into egg; coat in onion crumbs.

BAKE 15 min. at 400 °F until chicken is cooked.

Nutrition Facts:

Serving Size 4 oz (113g)
Calories 321
Fat 16g
Saturated Fat 6g
Carbohydrates 15g
Fiber 0g
Protein 27g
Cholesterol 116mg

Tips from French's

Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!

Tips: If chicken tenders are not available, substitute boneless chicken breasts, cut into 1-inch wide strips.

Kids love to dip chicken tenders in honey mustard, ketchup, ranch or barbecue sauce.

Reviews


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reviewed by: goodwinjm | Nov, 16, 2011

" I cooked this last night and my husband and I loved it and would cook it again "

reviewed by: followedbyghosts | Jan, 13, 2011

" The family LOVED this.....simple, yet a good quick meal after a long day at work. "

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