Recipes
Great recipes and tips for the whole family
CRUNCHY LEMON-DILL SALMON
Ingredients:
1 1/3 cups (2.8 oz.) FRENCH'S® Original French Fried Onions
1/2 tsp. dill weed
1/2 tsp. lemon pepper
6 portions salmon fillet (1 1/2 lbs.)
2 tbsp. FRENCH'S® Spicy Brown Mustard
Directions:
MIX French Fried Onions, dill and lemon pepper in plastic bag. Crush with hands or rolling pin.
BRUSH salmon with mustard. Coat top of salmon pieces with seasoned onion crumbs; press firmly to adhere.
BAKE salmon on a foil-lined baking sheet at 350°F for 20 min. or until opaque in center.
Tips from French's
Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!
Nutritional Analysis Per Serving: 232 Calories, 11 g Fat, 4 g Saturated Fat, 0 g Trans Fat, 65 mg Cholesterol, 26 g Protein, 5 g Carbohydrates, 1 g Dietary Fiber, 237 mg Sodium.
Grill Tip: Prepare salmon as above. Place in disposable foil pan. Place pan on grill over indirect medium heat. Grill, covered, 15 min. until salmon in cooked through in center.
