Great recipes and tips for the whole family
CHICKEN & APPLE SALAD
1/2 cup light sour cream
1/4 cup FRENCH'S® Honey Mustard or FRENCH'S® Classic Yellow® Mustard
1/4 cup chopped chutney or apricot jam
1/2 tsp. curry powder
1/4 tsp. salt
1 1/4 lbs. chicken, cooked and cubed (about 3 cups)
1 medium apple, thinly sliced
2 medium green onions, chopped
BLEND sour cream, mustard, chutney and spices in large bowl.
STIR in chicken, apple and green onions. Cover and chilll.
SERVE over salad greens or on whole wheat rolls.
Tips from French's
Tip: To cook chicken, place boneless skinless chicken breasts on microwave-safe plate; cover. Microwave on HIGH for 7 to 10 min. until chicken is cooked through. Cool.
Nutritional Analysis Per Serving: 173 Calories, 4 g Fat, 2 g Saturated Fat, 0 g Trans Fat, 59 mg Cholesterol, 21 g Protein, 11 g Carbohydrates, 2 g Dietary Fiber, 221 mg Sodium.