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Cajun Turkey Burgers with Spicy Remoulade

Cajun Turkey Burgers with Spicy Remoulade
Makes 4 servings
Prep Time 15min
Cook Time 12min

Ingredients

1 1/4 lbs. lean ground turkey
6 Tbsp. FRENCH'S® Spicy Brown Mustard or FRENCH'S® Horseradish Mustard, divided
6 Tbsp. fresh parsley
1 3/4 tsp. salt-free spicy seasoning, divided
1/4 cup light sour cream
1 tbsp. pickle relish
2 tsp. capers
4 small whole wheat rolls

Directions

Mix turkey, 4 tbsp. mustard, 4 tbsp. parsley, and 1 1/2 tsp. spicy seasoning in large bowl. Shape into 4 patties, 1/2-inch thick.
Combine sour cream, remaining 2 tbsp. mustard and 2 tbsp. parsley, relish, capers and remaining 1/4 tsp. spicy seasoning in small bowl.
Grill burgers over medium-high heat for 12 min. or until no longer pink in center, turning once. Serve on rolls with spicy remoulade.

Tips

Nutritional Analysis Per Serving: 374 Calories, 8 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 61 mg Cholesterol, 43 g Protein, 37 g Carbohydrates, 6 g Dietary Fiber, 835 mg Sodium. Nutritional Analysis Per Serving (without roll): 200 Calories, 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 61 mg Cholesterol, 37 g Protein, 4 g Carbohydrates, 1 g Dietary Fiber, 525 mg Sodium. Tip: If the spicy seasoning is not available, substitute 1/8 tsp. ground red pepper in the sauce.

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