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CAJUN TURKEY BURGERS WITH SPICY REMOULADE

July 26, 2014 3.75 1
SERVINGS 4
COOK TIME 12 mins
PREP TIME 15 mins

(based on 1 votes)
CAJUN TURKEY BURGERS WITH SPICY REMOULADE

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Ingredients:

1 1/4 lbs. lean ground turkey

6 tbsp. FRENCH'S® Spicy Brown Mustard or FRENCH'S® Horseradish Mustard, divided

6 tbsp. chopped fresh parsley, divided

1 3/4 tsp. salt-free spicy seasoning, divided

1/4 cup light sour cream

1 tbsp. drained pickle relish

2 tsp. chopped capers

4 small whole wheat rolls, split

Directions:

MIX turkey, 4 tbsp. mustard, 4 tbsp. parsley, and 1 1/2 tsp. spicy seasoning in large bowl. Shape into 4 patties, 1/2-inch thick.

COMBINE sour cream, remaining 2 tbsp. mustard and 2 tbsp. parsley, relish, capers and remaining 1/4 tsp. spicy seasoning in small bowl.

GRILL burgers over medium-high heat for 12 min. or until no longer pink in center, turning once. Serve on rolls with spicy remoulade.

Tips from French's

Nutritional Analysis Per Serving: 374 Calories, 8 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 61 mg Cholesterol, 43 g Protein, 37 g Carbohydrates, 6 g Dietary Fiber, 835 mg Sodium.

Nutritional Analysis Per Serving (without roll): 200 Calories, 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 61 mg Cholesterol, 37 g Protein, 4 g Carbohydrates, 1 g Dietary Fiber, 525 mg Sodium.

Tip: If the spicy seasoning is not available, substitute 1/8 tsp. ground red pepper in the sauce.

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