Congratulations to Heather Smith for Winning the 2009 Cookoff

Pecan-crusted Tilapia

Even the kids like it!

SERVINGS 4
COOK TIME 10 min
PREP TIME 10 min

Ingredients:

2 tbsp FRENCH'S® Spicy Brown Mustard

4 fresh Tilapia

4 tbsp brown sugar

.25 cup walnuts

2 tbsp extra virgin olive oil

Directions:

Heat stove to slightly above medium heat. Pour oil in non-stick fry pan. While stove is heating up, brush French's Spicy Brown Mustard on both sides of tilapia. In a food processor, mix walnuts and brown sugar until nuts are quite small. Place nut/sugar mix on plate. Lightly coat both sides of tilapia in nut/sugar mix and place on heated fry pan. Saute about 3 minutes per side, until flaky. Enjoy immediately!

French's Cook-Off 2009 Sponsors:

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