Congratulations to Heather Smith for Winning the 2009 Cookoff

Mashed What...?!

Easy to prepare, healthy and delicious eating.

COOK TIME 10 min
PREP TIME 30 min


1/2 cup FRENCH'S® French Fried Onions

2 tsp FRENCH'S® Worcestershire Sauce Products

2 tsp FRENCH'S® Mustard Products


Mashed What...?! 1 Medium head of Cauliflower 1/2 tsp. olive oil 1 tsp. lemon juice 1 tsp. of EITHER - dried parsley, dill, sage or chives 1/2 cup water Clean and breakup cauliflower into flowerettes. In covered pot, bring water, choice of dried herbs, lemon juice and olive oil to boil. Place cauliflowerettes into pot and turn flame to medium low and steam for approx. 15 minutes or until cauliflower is easily "mashable". While cauliflower is steaming, prepare a mixture of the following: 1/4 cup nonfat plain yogurt 1/4 cup grated parmessian or cheddar cheese 2 tsp. FRENCH's worshchester sauce 2 tsp. FRENCH's mustard salt & pepper to taste. Mash or whip cauliflower and yogurt mixture to a consistency of mashed potatoes. Place mashed cauliflower and yogurt mixture into an ungreased casserole dish. Crunch and sprinkle 1/4 to 1/2 cup of FRENCH's french fried onions on top of potato mixture. Cover with aluminum foil and bake at 425' for 15 minutes or until slightly browned. This is a yummy and healthy alternative to mashed potatoes - bound to put a smile on the face of kids and adults alike! I have even served this side dish to company, and sometimes sprinkle a bit of spicy paprika when finished baking for a more attractive and adult-friendly presentation.

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