Congratulations to Heather Smith for Winning the 2009 Cookoff

Crabby Whitefish

The kids love the name, reminds them of spongebob, and they really like that it doesn't have that "fishy" taste.

COOK TIME 30 min
PREP TIME 20 min


4 tbsp FRENCH'S® Honey Dijon Mustard

1 cup FRENCH'S® French Fried Onions

6 Talapia Fillets

8 oz Crab Meat (Immitation or canned)

3/4 cup Mayonnaise or Miracle Whip

1/4 cup Sour Cream

1/4 cup Romano, Parmesan or Asiago Cheese

3 tsp Lime Juice


Place fillets on greased cookie sheet evenly coated with honey dijon mustard and bake for 17-20 mins @ 350 degrees. Meanwhile, blend together in a medium mixing bowl, crab, sour cream, mayonnaise, lime juice and cheese. Remove baked fillets and spread crab mixture over each fillet evenly. Place in broiler for 3-5 minutes until lightly browned. Remove and top with fried onions. Serve

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